Thanks so much for all your good wishes and sympathy over my aching arm. I took some advice from Karla about massaging your arm to open your meridians, and I took some ibuprofen from the medicine cabinet. It seems to have worked. I was able to stitch this little bit of a flower garden this morning.
The winner of my quilted wall hanging is Pallas, a long time friend and blog reader. Thanks to everyone who commented!.